Wellness

It’s October, which means pink everything for breast cancer awareness.

If you gained weight during the pandemic, you are not alone.

When thinking of May, long pool days and ice-cold drinks come to mind.

February is American Heart Month, and in addition to confessing your love for someone on Feb.

Our pets are living their best lives lately – constant couch snuggles, pets, walks, you name it. They have become increasingly used to our constant presence and the adjustment back to work will be tricky.

The City of Pittsburg understands how difficult it is to stay connected, healthy and active, especially during the current shelter-in-place.

You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean workout routines must halt.

Everyone’s least favorite season is in full swing … yes, it’s flu season. The flu can be miserable and leave you missing important events like work and social gatherings.

Holidays can be difficult for people struggling with mental health issues.

Many Americans find that their physical and mental health is adversely affected by a sedentary lifestyle. Fortunately, there are ways you can remain physically active and maintain your mental health during the workday.