Many Americans find that their physical and mental health is adversely affected by a sedentary lifestyle. Fortunately, there are ways you can remain physically active and maintain your mental health during the workday.
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Planning a work retreat can seem daunting at best. If you’re embarking on a retreat soon, try out these best practices for a productive session:
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Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life. The song is the right speed for chest compressions.
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Did you know that music legends Ray Charles and James Brown once performed in Pittsburg? That’s right; there is a rich history of famous artists performing in the East Bay city. Whether it’s the many artists who performed at the clubs that once lined Black Diamond Street or at the Pittsburg Creative Arts Building, the musical history in this town is electric.
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Los Medanos College (LMC) continues to be honored as one of the top community colleges in the nation. College Choice recently ranked LMC as the sixth-best community college in the country, citing its beautiful 120-acre campus that has increased classroom space by 50% in the last decade, numerous technology and study labs and graduation/certification rate.
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At the height of World War II, Camp Stoneman was the largest troop staging area on the West Coast. During this time, Pittsburg became a bustling town with taverns, theaters, night clubs and more to serve the thousands of troops waiting for deployment.
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The California Zinfandel Dinner – one of the most renowned events presented by the Pittsburg Arts and Community Foundation (PACF) – has continued for over two decades.
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https://www.youtube.com/watch?v=szpC_AnQve8&feature=youtu.be
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It’s August, the band is roaring and the crowd is cheering … you know what that means. It’s football time!
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I’m a naturally curious person, which can lead to wasted time going down internet “rabbit holes,” where one topic connects to information on a dozen or more fascinating subjects that I can’t help but be interested in. Sound familiar?
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